As if it were not enough to spend the morning clínex in hand, as the day progresses we get worse and when you finally get into bed you are unable to fall asleep. There ‘s a solution.
If, in addition to having a strong blow from the strong, the cough refuses to abandon you, it is more than possible that it is impossible for you to sleep at once. A hard day of sneezing, chills and constant runny nose awaits you, but the worst is yet to come. When you get home and all you want is to get into bed to rest and recover, the cough will become your worst enemy: with its lung spasms rest will be impossible, so it is better to get patience.
As if it were not enough to spend the morning with the clínex in hand, as the day progresses we get worse: sneezing increases, congestion becomes more complicated, fever rises in the afternoon and when we go to bed the revelry begins and no longer there are those who sleep. But why is the cough worse at night? Professor Alyn Morice, head of cardiorespiratory studies at York Medical School, gives the answer on ‘BT ‘: “Throughout the day the body ‘s natural reaction is to swallow frequently, which helps the nasal mucosa to drain through the nose. By lying in bed we find it more difficult to clear the airways naturally and we don ‘t swallow as regularly. ”
The mucus that we have accumulated in the nose, chest and throat is the culprit of which our throat is irritated when we get into bed
When we lie down, the mucus accumulates in the nose and throat and, in general, it is more comfortable for us when it does not become the only alternative to breathe through our mouths. In doing so, the nerves in the back of the throat become dry and irritated and the uncontrolled cough sonata begins.
Apart from spending the night awake and feeling exhausted when you ‘wake up ‘, the back and neck pain are unbearable, we feel groggy, our chest burns and our throats are so dry that trying to inspire normally becomes a constant drama. Let ‘s not despair that there is a solution: you can beat a nighttime cough and sleep soundly, following these simple and free tips.
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The mucus that we have accumulated in the nose, chest, and throat is the culprit of which our throat is irritated when we get into bed. The posture helps a lot, and if you have spent a sleepless night coughing you probably already know that the more inclined you are, the better. You also don ‘t need to sleep sitting down, place some extra pillows under your head to lift yourself up, and let gravity work on its own by letting the mucus fall.
Take a hot shower or bath
Not only will it help you relax after a long day of snot and sneezing, but the steam from the shower will be most helpful in loosening mucus and relieving congestion in your nose and chest. Inhale the steam slowly for a few minutes and then try to cough or blow your nose to get rid of excess mucus.
A cheap and simple preventative measure to ease irritation and get rid of a cough before it occurs. If we add to the hot water a little lemon or honey we will have the ideal remedy to soften and moisten the throat and be able to swallow and breathe easily at night
Prepare the room
You ‘re dusty and the last thing you want is to go for walks at midnight in search of a glass of milk, caramel, or a pill that will help you fall asleep. You need to rest and for that, it is important that you arrange your room so that it is the ideal place to sleep. Have everything on hand on the nightstand: water, handkerchiefs, assorted syrups to calm the cough if it arises in the middle of sleep and wakes you up, and remember to turn off all electronic devices.
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Change the sheets
Dust mites and other allergens are lurking in your bedding, waiting for night to strike. When we are constipated they increase the coughs and make it difficult for us to breathe, which irritates our throat. It is important that you change the sheets at least once a week and wash them at least 60 degrees to effectively kill bacteria, germs, and fluids that may be nesting with you while you sleep.